Yoga Nidra (or Yoga Sleep) is a deeply restorative practice that works with the autonomic nervous system guiding practitioners into a deep state of relaxation. Similar to meditation, yoga nidra is a guided practice, but it is very structured to make it possible for practitioners to go through the delta state; the deepest, most healing state of the sleep cycle. All you need is a quiet, comfortable place to lay down with some pillows and a blanket.

Illness, injury and postural habits established over our lifetime creates patterns of tension in the myofascial tissue restricting movement in the body. Over time, this restriction may result in dysfunctional movement patterns, leading to injury or limited ability to do certain tasks. Yoga for Functional Mobility is a creative blend of traditional yoga & corrective exercise designed to unwind tension, restore natural mobility and build strength in the body.

For New Clients Only: This initial session includes a full health history, a body/gait analysis and a conversation about your needs and goals. Through a collaborative process we will create an individualized treatment plan for follow on sessions.

Individual Yoga Therapy Sessions are for those who have completed the Initial Assessment. In these sessions, we will work on the practice(s) uniquely created for you based on your needs and goals. These practices may include movement, the use of therapy balls and/or other tools for self-care, breathing practices and meditation. We'll end the session with "homework" for you to practice on your own until our next session.