1 hour
@
$20.00
Yoga Nidra (or Yoga Sleep) is a deeply restorative practice that works with the autonomic nervous system guiding practitioners into a deep state of relaxation. Similar to meditation, yoga nidra is a guided practice, but it is very structured to make it possible for practitioners to go through the delta state; the deepest, most healing state of the sleep cycle. All you need is a quiet, comfortable place to lay down with some pillows and a blanket.
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